Day 5 Drills:
- throwing balls for warm up - 20 only + throwing an old racket 15-20 times (max 30) + jogging
- swing the bag (2-3 minutes standing, both variations) + walking forward (4-5 times from baseline to net) (hip rotation) - optional add the elastic band
- pronation warm up - combine tapping the ball + live ball pronation
- pronation #2 - hitting backwards
- pronation #3 - hitting in the ground - shoulder high contact