Unlocking The 4 Sources Of Effortless Forehand Power
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Hip Rotation
The Swing
Wrist Action
Shoulder Rotation
Quick Forehand Improvement Using Feel Based Drills
The forehand has to be a weapon at all levels of tennis. While amateur players can never reach the power of the pros they still need to have enough power and control with their forehands to dictate the rallies and gain advantage in the points. The following free course teaches you with simple drills how to unlock each of the 4 major sources of forehand power.
What You'll Discover in this 4-Part Course:
How to Unlock The Hip Rotation
The hip rotation must be first source of power that you need to unlock because the hips lead the kinetic chain and are therefore the main engine of power. You'll learn a simple drill to help you engage more of your hip / body rotation into the ball without any need of using training aids.
How to Use The Power Of The Swing
Letting the racket swing is the key source of effortless power that relieves your arm of work and helps you play with easy power and control at the same time. You'll learn two drills to help you feel the swing and naturally incorporate it into your existing forehand technique.
How to Feel The Optimal Wrist Lag
Getting the right wrist lag on your forehand is another source of power that is commonly locked and prevents the player from hitting effortlessly. You'll learn how to unlock the wrist for extra power and also how to tame it so that it doesn't cause poor ball control.
How To Use Shoulder Rotation For Both Power And Control
While we use the shoulder rotation as the final and fourth source of power they also serve as the key to good ball control. You'll learn how to engage the shoulders and your non-dominant arm correctly for best combination of power and control.
Meet Your Coach
Tomaz Mencinger is an ITF and PTR certified professional tennis coach with more than 28 years of experience. He has worked with all levels of players from beginners to professional level but has focused in the last 10 years on the adult population with his popular Youtube channel and FeelTennis.net website. He bridges the gap between professional and recreational tennis by sharing simple and effective instruction that helps all levels of players improve their game and enjoy their tennis journey to the fullest.
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What Our Clients Say
I worked for five days with Tomaz on my game in general, and my forehand in particular. The result was absolutely fantastic.
Tomaz is an outstanding coach. He has a knack for finding the right word that will instill the proper mental image in the minds of his students. His vast repertoire of drills will trick your body into the right movement.
Ben Texier
Nice, France
Many of the drills and explanations that Tomaz presents in this course I have never come across - not in any free online videos nor from in-person tennis coaches I've worked with over my 35 years of playing experience.
Yet once I started on the drills, I instinctively just "got" the feel and concepts, without much thinking or having to try hard. Bottom line, his method and drills really do work!
David Mok
Auckland, New Zealand
My forehand has been transformed from a weak, flat hit to a consistent top spin with more power. The biomechanics drills helped me to build a proper swing path and use the power from my trunk and legs rather than from the arm.
Improved confidence in my forehand has translated to improved technique and confidence in my all round game.
Fraser Mitchell
Tayport, Scotland
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